Human body has the ability to make its own CoQ10, but after the age of 20 the production levels decline, and the demand grows. Foods highest in coenzyme Q10 include beef, spinach, sardines, albacore tuna, and peanuts, but unfortunately, high temperature that we use to cook meals will affect the coenzyme. That is why older people and those who want to use Q10 for therapeutic effect will benefit from taking it as a supplement.

How effective is Q10 in skin care?

Wrinkles appear when skin loses its elasticity, and this is due to decreased collagen production and collagen cross-linking. Everyday life, cell metabolism, exposure to sun and other environmental factors, toxins, cigarette smoke - all result in production of free radicals. Those overactive pesky molecules or atoms have odd electrons on their orbits and try to balance out themselves.

Coenzyme Q10 was discovered in 1957. This vitamin-like substance, present in every cell of the body, is vitally important for cell functioning: it plays major role in energy production and is a powerful antioxidant.

They either give away the odd electron or find a pair for it, thus making another molecule unstable, turning it into another free radical. While this process is natural and unavoidable as a part of metabolism, too many free radicals cause a dangerous chain reaction that destroys cellular compounds and can damage DNA, proteins and lipids (fats). When it comes to skin aging, free radicals interfere with collagen production and cause premature aging.